Traditional Moldavian Chicken Soup

Traditional Moldavian Chicken Soup

Zeamă Moldovenească is one of the signature soups of the Moldavian region of Romania. It is prized for its crystal-clear broth, rich flavor from free-range chicken, and pleasant tanginess provided by fermented bran soup (borș). Unlike many Romanian soups, the vegetables are never sautéed; instead, they simmer whole with the chicken to create a clear, aromatic stock. It is traditionally served with homemade noodles, fresh parsley, and lovage.

🍽️

Servings

8

⏱️

Prep

45 min

🔥

Cook

3 h

⏰

Total

3 h 45 min

🥘Ingredients

8

servings

For the broth

Homemade noodles

Finishing

✅Dietary Compatibility

🥛Dairy-free💪High-protein🥦Clean eating🫒Mediterranean
🍽️

Yield

8 servings

📦Storage

❄️

Refrigerator

Up to 3 days in a sealed container

🧊

Freezer

The broth can be frozen for up to 3 months; the noodles are best prepared fresh.

🥗Nutrition Facts

Values per serving (approx. 450 ml)

🔥

Calories

260 kcal

🥩

Protein

22 g

🧈

Fat

11 g

🍞

Carbohydrates

16 g

🌾

Fiber

1 g

🍷Pairs Well With

🥂Hot chili pepper
🥂Homemade bread
🥂Sour cream (optional)
🥂Garlic sauce

💡Variations

1

In northern Moldavia, the homemade noodles are often cut slightly wider.

2

Some families serve the boiled chicken separately with grated horseradish or garlic sauce.

3

The capia pepper is optional and adds extra aroma and color.

Traditional Moldavian Chicken Soup | Traditional Recipes