Banat Kohlrabi Tuspais
Kohlrabi tuspais is a very old Banat recipe: simple, nourishing, and made from tender kohlrabi, onion, milk, and a little flour for thickening. It has a mild, slightly sweet flavor and is often served with fresh dill and homemade bread.
Servings
4
Prep
20 min
Cook
35 min
Total
55 min
🥘Ingredients
servings
For the Tuspais
For Serving (Optional)
✅Dietary Compatibility
Yield
about 1.2 kg tuspais
📦Storage
Refrigerator
Up to 3 days in a sealed container in the refrigerator.
Freezer
Freezing is not recommended because kohlrabi texture changes.
🥗Nutrition Facts
Values per serving (approx. 300 g)
Calories
145 kcal
Protein
4 g
Fat
8 g
Carbohydrates
15 g
Fiber
4 g
🍷Pairs Well With
💡Variations
Kohlrabi tuspais with carrot: add 1 grated carrot for a sweeter note and warmer color.
Fasting version: replace milk with a neutral plant-based drink or water and use oil only.
Garlic variation: add 1-2 crushed garlic cloves in the last 5 minutes of cooking.