
Moldavian Flatbreads with Hemp Seed Cream
Moldavian flatbreads with hemp seed cream (julfă) are an authentic fasting dessert from the Moldavian tradition, prepared especially for Christmas and Epiphany. Thin unleavened flatbreads baked dry on a griddle are alternated with julfă — a dense, fragrant cream made from ground hemp seeds sweetened with sugar or honey and flavored with vanilla. The dish has a unique texture, slightly crispy on the outside and creamy between the layers.
Servings
8
Prep
45 min
Cook
30 min
Total
approx. 4–5 hours (including resting)
🥘Ingredients
servings
Flatbread dough
Julfă (hemp seed cream)
✅Dietary Compatibility
Yield
approx. 12–15 assembled flatbreads
📦Storage
Refrigerator
Up to 3 days in an airtight container or tightly wrapped, refrigerated.
Freezer
Freezing not recommended — the hemp cream may change texture after thawing.
🥗Nutrition Facts
Values per serving (approx. 150g)
Calories
310 kcal
Protein
9 g
Fat
14 g
Carbohydrates
38 g
Fiber
4 g
🍷Pairs Well With
💡Variations
Add ground walnut or poppy seeds to the julfă for extra texture and flavor.
Replace the water in the julfă with plant-based milk (coconut or oat) for a richer taste.
Add raisins or chopped dried apricots between layers for a sweet fruity note.