Moldavian Flatbreads with Hemp Seed Cream

Moldavian Flatbreads with Hemp Seed Cream

Moldavian flatbreads with hemp seed cream (julfă) are an authentic fasting dessert from the Moldavian tradition, prepared especially for Christmas and Epiphany. Thin unleavened flatbreads baked dry on a griddle are alternated with julfă — a dense, fragrant cream made from ground hemp seeds sweetened with sugar or honey and flavored with vanilla. The dish has a unique texture, slightly crispy on the outside and creamy between the layers.

🍽️

Servings

8

⏱️

Prep

45 min

🔥

Cook

30 min

⏰

Total

approx. 4–5 hours (including resting)

🥘Ingredients

8

servings

Flatbread dough

Julfă (hemp seed cream)

✅Dietary Compatibility

🌱Vegan🥗Vegetarian✝️Orthodox fasting🐟Pescatarian🥛Dairy-free🥦Clean eating
🍽️

Yield

approx. 12–15 assembled flatbreads

📦Storage

❄️

Refrigerator

Up to 3 days in an airtight container or tightly wrapped, refrigerated.

🧊

Freezer

Freezing not recommended — the hemp cream may change texture after thawing.

🥗Nutrition Facts

Values per serving (approx. 150g)

🔥

Calories

310 kcal

🥩

Protein

9 g

🧈

Fat

14 g

🍞

Carbohydrates

38 g

🌾

Fiber

4 g

🍷Pairs Well With

🥂Herbal tea (mint, linden, chamomile)
🥂Mulled wine with cinnamon
🥂Plum or sour cherry compote

💡Variations

1

Add ground walnut or poppy seeds to the julfă for extra texture and flavor.

2

Replace the water in the julfă with plant-based milk (coconut or oat) for a richer taste.

3

Add raisins or chopped dried apricots between layers for a sweet fruity note.

Moldavian Flatbreads with Hemp Seed Cream | Traditional Recipes