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Liver Stew

Name: Liver Stew
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4
Cuisine: Romanian
Ingredients: 600 g beef or veal liver; 2 large onions; 1 red bell pepper; 2 tbsp oil; 1 tsp sweet paprika; 1/2 tsp dried thyme; 1 bay leaf; 100 ml water or broth; salt and pepper to taste

Liver stew is a traditional Romanian dish, slowly cooked with onions, peppers, and spices. Served hot with polenta or mashed potatoes.

🍽️

Servings

⏱️

Prep

30 min

🔥

Cook

20 min

⏰

Total

50 min (plus 15 min soaking)

🥘Ingredients

servings

📝Preparation steps 🗓️Add to Meal Planner🎨Serving & Presentation

✅Dietary Compatibility

🌾Gluten-free🥛Dairy-free🥩Low-carb / Keto💪High-protein🥦Clean eating🫒Mediterranean

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Yield

4 servings liver stew (~800 g)

📦Storage

❄️

Refrigerator

Keeps for 1-2 days refrigerated, reheat on low heat.

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Freezer

Freezing not recommended - liver loses texture.

🥗Nutrition Facts

Values per serving (approx. 200 g)

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Calories

180 kcal

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Protein

20 g

🧈

Fat

10 g

🍞

Carbohydrates

5 g

🌾

Fiber

1 g

🍷Pairs Well With

🥂Warm polenta

🥂Mashed potatoes

🥂Fresh bread

🥂Traditional pickles

💡Variations

With mushrooms: add sliced mushrooms for extra flavor.

Spicy: add hot peppers or hot paprika.

With sour cream: add a tablespoon sour cream at the end.