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📋Meal Planning
Batch Cooking and Portioning
An efficient method for cooking larger batches and portioning for fast weekday meals.
Steps
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Choose 2-3 recipes that store well in fridge or freezer.
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Cook bases (proteins, grains, vegetables) in parallel.
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Portion into individual or family-size containers.
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Label with name and date for proper rotation.
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Keep 2-3 portions in the fridge and freeze the rest.
💡Pro Tips
- •Use the same base for varied meals throughout the week.
- •Use standardized container sizes.
- •Cool food before sealing containers tightly.
⚠️Common Mistakes
- •Uneven portions that complicate planning.
- •Overcooking all dishes at once.
- •No labeling and losing stock control.