Main Course📍 All of RomaniaMedium🥗 Vegetarian🐟 Pescatarian💪 High-protein🥦 Clean eating🫒 Mediterranean

Zucchini Soufflé

Name: Zucchini Soufflé
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Cuisine: Romanian
Ingredients: 2–3 medium zucchini (about 700 g); 4 eggs; 150 g telemea or hard cheese; 3 tbsp sour cream; 2 tbsp flour; 30 g butter; salt to taste; pepper to taste; dill or parsley

Zucchini soufflé is a light and airy dish, perfect for summer, made with zucchini, cheese, and eggs, baked until golden and fluffy.

🍽️

Servings

⏱️

Prep

20 min

🔥

Cook

40 min

⏰

Total

1 h

🥘Ingredients

servings

Mixture

For serving

📝Preparation steps 🗓️Add to Meal Planner🎨Serving & Presentation

✅Dietary Compatibility

🥗Vegetarian🐟Pescatarian💪High-protein🥦Clean eating🫒Mediterranean

🍽️

Yield

1 kg zucchini soufflé in baking dish (for 4 servings)

📦Storage

❄️

Refrigerator

Best consumed immediately; can keep 1 day refrigerated but will deflate when reheated.

🧊

Freezer

Freezing not recommended, the fluffy texture will be lost.

🥗Nutrition Facts

Values per serving (approx. 250 g)

🔥

Calories

150 kcal

🥩

Protein

8 g

🧈

Fat

10 g

🍞

Carbohydrates

6 g

🌾

Fiber

2 g

🍷Pairs Well With

🥂Sour cream or Greek yogurt

🥂Simple green salad with lemon

🥂Garlic toast

🥂Dry white wine or rosé

💡Variations

With broccoli: add boiled and chopped broccoli for more color and nutrients.

With mushrooms: add sautéed mushrooms for more umami.

With bacon: add crispy crumbled bacon for heartier version.