Main Course📍 All of RomaniaMedium🥗 Vegetarian🐟 Pescatarian💪 High-protein🥦 Clean eating🫒 Mediterranean

Cauliflower Soufflé

Name: Cauliflower Soufflé
Prep time: 25 min
Cook time: 50 min
Total time: 1 h 15 min
Yield: 4
Cuisine: Romanian
Ingredients: 600 g cauliflower; 4 eggs; 350 ml milk; 2 tbsp flour; 50 g butter; 100 g grated hard cheese (cheddar, parmesan); salt, pepper, nutmeg to taste; breadcrumbs for coating the baking dish

Cauliflower soufflé is a light and airy dish, perfect as a main or side. Boiled cauliflower is blended with a creamy white sauce, eggs, and cheese, then baked until golden and fluffy.

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Servings

⏱️

Prep

25 min

🔥

Cook

50 min

⏰

Total

1 h 15 min

🥘Ingredients

servings

📝Preparation steps 🗓️Add to Meal Planner🎨Serving & Presentation

✅Dietary Compatibility

🥗Vegetarian🐟Pescatarian💪High-protein🥦Clean eating🫒Mediterranean

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Yield

1.2 kg cauliflower soufflé (for 4 servings)

📦Storage

❄️

Refrigerator

Best consumed immediately for optimal texture (deflates quickly).

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Freezer

Freezing not recommended (loses air and texture).

🥗Nutrition Facts

Values per serving (approx. 300 g)

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Calories

150 kcal

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Protein

8 g

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Fat

10 g

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Carbohydrates

6 g

🌾

Fiber

2 g

🍷Pairs Well With

🥂Fresh green salad

🥂Garlic bread

🥂Dry white wine

🥂Cherry tomatoes

💡Variations

With broccoli: replace cauliflower with broccoli for variation.

With bacon: add fried bacon for richer flavor.

Spicy: add hot peppers or red pepper for spicy note.