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Lamb Stew with Spring Onions and Garlic (Stufat de miel)

Name: Lamb Stew with Spring Onions and Garlic (Stufat de miel)
Prep time: 30 min
Cook time: 60 min
Total time: 1 h 30 min
Yield: 4
Cuisine: Romanian
Ingredients: 1 kg lamb meat (leg, ribs, or breast); 2 bunches spring onions; 2 bunches green garlic; 400 ml tomato juice or 400 g tomatoes in sauce; 3–4 tbsp oil; salt and pepper to taste; 1–2 bay leaves; 1 bunch dill, 1 bunch parsley

Stufat de miel is a traditional Romanian spring dish, especially for Easter, made with lamb, green onions and garlic, tomato juice, and fresh herbs.

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Servings

⏱️

Prep

30 min

🔥

Cook

60 min

⏰

Total

1 h 30 min

🥘Ingredients

servings

📝Preparation steps 🗓️Add to Meal Planner🎨Serving & Presentation

✅Dietary Compatibility

🌾Gluten-free🥛Dairy-free🥩Low-carb / Keto💪High-protein🥦Clean eating🫒Mediterranean

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Yield

4 servings (approx. 1 kg stew)

📦Storage

❄️

Refrigerator

2-3 days in a sealed container

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Freezer

2-3 months, without fresh herbs

🥗Nutrition Facts

Values per serving (approx. 250 g)

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Calories

150 kcal

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Protein

8 g

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Fat

10 g

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Carbohydrates

6 g

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Fiber

1 g

🍷Pairs Well With

🥂Warm polenta with sour cream

🥂Dry red wine

🥂Assorted pickles

🥂Homemade bread

💡Variations

Marinated in white wine and garlic

With wild mushrooms

With new potatoes instead of polenta