Side Dish📍 All of RomaniaEasy🥗 Vegetarian🐟 Pescatarian🥛 Dairy-free💪 High-protein🥦 Clean eating🫒 Mediterranean

Cauliflower Schnitzel

Name: Cauliflower Schnitzel
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4
Cuisine: Romanian
Ingredients: 1 medium cauliflower (approx. 800 g); 2 eggs; 100 g breadcrumbs; 50 g flour; 1 tsp salt; 1/2 tsp pepper; 300 ml oil for frying

Cauliflower schnitzel is a crispy and tasty vegetarian alternative, made from boiled florets breaded and fried.

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Servings

⏱️

Prep

25 min

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Cook

15 min

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Total

40 min

🥘Ingredients

servings

📝Preparation steps 🗓️Add to Meal Planner🎨Serving & Presentation

✅Dietary Compatibility

🥗Vegetarian🐟Pescatarian🥛Dairy-free💪High-protein🥦Clean eating🫒Mediterranean

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Yield

6-8 cauliflower schnitzels (~800 g)

📦Storage

❄️

Refrigerator

Keeps for 1-2 days refrigerated, reheat in oven for crispness.

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Freezer

Freezing after frying not recommended - lose crispness.

🥗Nutrition Facts

Values per serving (approx. 150 g)

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Calories

180 kcal

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Protein

6 g

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Fat

10 g

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Carbohydrates

14 g

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Fiber

2 g

🍷Pairs Well With

🥂Yogurt sauce with garlic and dill

🥂Garlic sauce or garlic mayo

🥂Green salad and cherry tomatoes

🥂Fresh lemon

💡Variations

With parmezan: add grated parmesan to breadcrumbs for extra flavor.

Spicy: add hot paprika to breadcrumbs.

Baked: bake at 200°C for lighter version.