Main Course📍 All of RomaniaEasy🥛 Dairy-free💪 High-protein🥦 Clean eating

Baked Schnitzel

Name: Baked Schnitzel
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 4
Cuisine: Romanian
Ingredients: 600 g meat (chicken, pork or turkey); 2 eggs; 100 g breadcrumbs; 50 g flour; 1 tsp salt; 1/2 tsp pepper; 2 tbsp oil (for brushing)

Baked schnitzel is a healthier version, cooked in the oven without frying. It retains a crispy texture with less fat.

🍽️

Servings

⏱️

Prep

30 min

🔥

Cook

25 min

⏰

Total

55 min

🥘Ingredients

servings

📝Preparation steps 🗓️Add to Meal Planner🎨Serving & Presentation

✅Dietary Compatibility

🥛Dairy-free💪High-protein🥦Clean eating

🍽️

Yield

4-5 baked schnitzels (~600 g)

📦Storage

❄️

Refrigerator

Keeps for 2-3 days refrigerated, reheat in oven.

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Freezer

Can be frozen raw breaded for 2-3 months, bake directly from freezer.

🥗Nutrition Facts

Values per schnitzel (approx. 120 g)

🔥

Calories

200 kcal

🥩

Protein

18 g

🧈

Fat

8 g

🍞

Carbohydrates

10 g

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Fiber

0 g

🍷Pairs Well With

🥂Roasted vegetables (peppers, zucchini, carrots)

🥂Green salad or coleslaw

🥂Lemon and olive oil

🥂Roasted potatoes with rosemary

💡Variations

With parmesan: add parmesan and herbs to breadcrumbs.

With sesame: add sesame seeds to breadcrumbs for crust.

With spices: add paprika, thyme, or oregano.