Appetizer📍 DobrogeaEasy🐟 Pescatarian🌾 Gluten-free🥛 Dairy-free🥩 Low-carb / Keto💪 High-protein🥦 Clean eating🫒 Mediterranean

Romanian-Style Mussels/Clams

Name: Romanian-Style Mussels/Clams
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Yield: 4
Cuisine: Romanian
Ingredients: 1 kg fresh mussels or clams (midi, vongole etc.); 3 garlic cloves; 1 small onion; 150 ml dry white wine; 2 tbsp olive oil; 1 bunch fresh parsley; salt and pepper to taste; lemon wedges for serving

Romanian-style mussels/clams are quickly cooked in a pan or steamed with white wine, garlic, onion, and herbs, served with fresh bread to soak up the sauce.

🍽️

Servings

⏱️

Prep

15 min

🔥

Cook

7 min

⏰

Total

22 min

🥘Ingredients

servings

📝Preparation steps 🗓️Add to Meal Planner🎨Serving & Presentation

✅Dietary Compatibility

🐟Pescatarian🌾Gluten-free🥛Dairy-free🥩Low-carb / Keto💪High-protein🥦Clean eating🫒Mediterranean

🍽️

Yield

1 kg cooked mussels/clams

📦Storage

❄️

Refrigerator

Consume immediately after preparation. Storage not recommended.

🧊

Freezer

Do not freeze.

🥗Nutrition Facts

Values per serving (approx. 250 g)

🔥

Calories

150 kcal

🥩

Protein

8 g

🧈

Fat

10 g

🍞

Carbohydrates

6 g

🌾

Fiber

0 g

🍷Pairs Well With

🥂fresh bread for dipping in sauce

🥂chilled dry white wine

🥂simple green salad

🥂french fries

💡Variations

with cherry tomatoes and basil for Italian note

with sour cream and dill for Romanian creamy sauce

with curry and coconut milk for exotic aroma