Poached Pike
Poached pike is a simple and healthy dish from the traditional Romanian cuisine, specific to riverside areas. Pike slowly poached in an aromatic vegetable broth becomes tender and juicy, preserving the natural flavor of fresh fish. It is served with garlic sauce, grated horseradish or lemon, alongside boiled potatoes.
Servings
4
Prep
20 min
Cook
40 min
Total
60 min
🥘Ingredients
servings
Main ingredients
For serving
✅Dietary Compatibility
Yield
4 poached fish portions
📦Storage
Refrigerator
Up to 2 days in strained broth, in an airtight container, refrigerated.
Freezer
Freezing not recommended — the texture of poached flesh degrades upon thawing.
🥗Nutrition Facts
Values per fish portion (approx. 180g, without side dish)
Calories
130 kcal
Protein
26 g
Fat
2 g
Carbohydrates
3 g
Fiber
0 g
🍷Pairs Well With
💡Variations
Add a slice of horseradish root to the poaching broth for a more pungent aroma.
Serve cold with homemade mayonnaise and potato salad for a summer version.
Replace pike with carp or zander for an equally traditional version.