Moussaka with Eggplant, Potatoes and Zucchini

Moussaka with Eggplant, Potatoes and Zucchini

Moussaka is a dish of Balkan origin, deeply rooted in Romanian cooking. This generous version combines layers of eggplant, potatoes, and zucchini with seasoned minced meat and a golden-baked sour cream and egg topping. The result is a rich, creamy and deeply flavourful dish, perfect for a family meal.

🍽️

Servings

6

⏱️

Prep

60 min

🔥

Cook

55 min

⏰

Total

2 h

🥘Ingredients

6

servings

Vegetable layers

Meat filling

Topping sauce

✅Dietary Compatibility

🌾Gluten-free🥩Low-carb / Keto💪High-protein🥦Clean eating🫒Mediterranean
🍽️

Yield

6 generous servings

📦Storage

❄️

Refrigerator

Up to 3 days in a covered container — the flavour improves the next day

🧊

Freezer

Up to 2 months — freeze after fully cooling, in individual portions

🥗Nutrition Facts

Values per serving (approx. 350 g)

🔥

Calories

380 kcal

🥩

Protein

22 g

🧈

Fat

24 g

🍞

Carbohydrates

20 g

🌾

Fiber

4 g

🍷Pairs Well With

🥂Cold sour cream
🥂Tomato salad with onion and basil
🥂Assorted pickles
🥂Dry red wine or rosé
🥂Homemade bread

💡Variations

1

Fasting moussaka: Replace the meat with chopped mushrooms, cooked lentils, and ground walnuts; replace the sour cream and eggs with coconut milk or plant-based cream.

2

Add a classic béchamel sauce layer (butter, flour, milk) instead of sour cream for a version closer to the Greek recipe.

3

Use lamb instead of pork-beef for a more intense flavour typical of southern Romania.

Moussaka with Eggplant, Potatoes and Zucchini | Traditional Recipes