Nettle Stew
Mâncare de urzici is a traditional Romanian spring dish, simple and nourishing, made from young nettle leaves braised with onion, garlic, and sour cream. Served with warm polenta and a fried or poached egg — a rustic, hearty, and deeply seasonal combination.
Servings
4
Prep
20 min
Cook
30 min
Total
50 min
🥘Ingredients
servings
Main ingredients
For serving
✅Dietary Compatibility
Yield
4 servings
📦Storage
Refrigerator
Up to 2 days in a sealed container; reheat gently on low heat with a splash of water
Freezer
Not recommended — cooked nettles lose their texture and color when thawed
🥗Nutrition Facts
Values per serving (without polenta)
Calories
210 kcal
Protein
11 g
Fat
15 g
Carbohydrates
9 g
Fiber
5 g
🍷Pairs Well With
💡Variations
Add braised pork pieces or fried sausages for a heartier version.
Combine nettles with spinach or sorrel (50/50) if you don't have enough nettles.
Fasting version: replace sour cream with coconut milk or omit it entirely and add more garlic.