Romanian Green Pea Stew
Romanian green pea stew is a classic summer dish, cooked during fasting periods or as a standalone vegetarian meal. Fresh or frozen peas are braised with onion, tomatoes, carrot, and plenty of fresh parsley, resulting in a light, aromatic, and colorful dish. It can be served alone with bread or as a side alongside meat.
Servings
4
Prep
10 min
Cook
30 min
Total
40 min
🥘Ingredients
servings
Main ingredients
Finishing
✅Dietary Compatibility
Yield
approx. 4 servings
📦Storage
Refrigerator
Up to 3 days in a sealed container — can also be served cold as a salad
Freezer
Up to 2 months — peas hold up well when frozen in sauce
🥗Nutrition Facts
Values per serving (approx. 250 g)
Calories
220 kcal
Protein
9 g
Fat
8 g
Carbohydrates
30 g
Fiber
8 g
🍷Pairs Well With
💡Variations
Add 200 g whole or halved baby carrots for a pea and carrot stew — a classic spring combination.
Add 150 g diced smoked bacon or sausage at the initial sauté for a meat version.
Make a creamy version: stir in 100 ml sour cream after turning off the heat.