Main Course📍 OlteniaEasy🥗 Vegetarian🐟 Pescatarian💪 High-protein🥦 Clean eating🫒 Mediterranean

Dill Stew

Name: Dill Stew
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Romanian
Ingredients: 3 large bunches fresh dill; 2 onions; 3 tbsp oil; 1 tbsp flour; 500 ml water; salt and pepper to taste; 2 tbsp sour cream or 1 egg (optional)

Dill stew is a traditional, simple dish from southern Romania, highly aromatic, made with plenty of fresh dill, onion, and sometimes finished with cream or egg.

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Servings

⏱️

Prep

15 min

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Cook

20 min

⏰

Total

35 min

🥘Ingredients

servings

📝Preparation steps 🗓️Add to Meal Planner🎨Serving & Presentation

✅Dietary Compatibility

🥗Vegetarian🐟Pescatarian💪High-protein🥦Clean eating🫒Mediterranean

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Yield

4 generous servings (approx. 800 g total)

📦Storage

❄️

Refrigerator

1–2 days refrigerated; reheat on low heat, but best served fresh

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Freezer

Freezing not recommended — dill loses color and aroma

🥗Nutrition Facts

Values per 200 g serving

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Calories

150 kcal

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Protein

8 g

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Fat

10 g

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Carbohydrates

6 g

🌾

Fiber

2 g

🍷Pairs Well With

🥂Hot polenta with feta cheese

🥂Fried eggs or boiled eggs

🥂Sour cream or yogurt

🥂Fresh bread or fried polenta slices

💡Variations

Dill stew with egg — add 2 beaten eggs for creamy texture

Dill stew with sour cream — add cream for hearty version

Dill stew with potatoes — add 2 diced potatoes for substance