Main Course📍 All of RomaniaEasy🌾 Gluten-free🥩 Low-carb / Keto💪 High-protein🥦 Clean eating🫒 Mediterranean

Cauliflower stew with chicken

Name: Cauliflower stew with chicken
Prep time: 20 min
Cook time: 55 min
Total time: 75 min
Yield: 4
Cuisine: Romanian
Ingredients: 800 g chicken legs (drumsticks and thighs), bone-in; 3 tbsp sunflower oil; salt and black pepper to taste; 1 medium cauliflower (approx. 800 g), broken into florets; 2 medium onions, finely chopped; 3 garlic cloves, finely chopped; 2 medium carrots, sliced into rounds; 400 g canned chopped tomatoes (or 4 fresh tomatoes, peeled); 2 tbsp tomato paste; 200 ml water or vegetable stock; 1 tsp sweet paprika; 1 tsp dried thyme; 2 bay leaves; salt to taste; 1 bunch fresh parsley, chopped; sour cream for serving (optional)

Cauliflower stew with chicken is a hearty and well-balanced home-cooked dish in which tender chicken pieces are slow-cooked together with cauliflower, tomatoes, and spices. The rich sauce and soft vegetables make this a comforting choice for lunch or dinner.

🍽️

Servings

⏱️

Prep

20 min

🔥

Cook

55 min

⏰

Total

75 min

🥘Ingredients

servings

Chicken

Vegetables and sauce

Finishing

📝Preparation steps 🗓️Add to Meal Planner🎨Serving & Presentation

✅Dietary Compatibility

🌾Gluten-free🥩Low-carb / Keto💪High-protein🥦Clean eating🫒Mediterranean

🍽️

Yield

4 servings

📦Storage

❄️

Refrigerator

Up to 3 days in an airtight container in the refrigerator

🧊

Freezer

Up to 2 months; freeze with sauce but without sour cream

🥗Nutrition Facts

Values per serving (approx. 350 g)

🔥

Calories

290 kcal

🥩

Protein

28 g

🧈

Fat

14 g

🍞

Carbohydrates

12 g

🌾

Fiber

4 g

🍷Pairs Well With

🥂Homemade bread or baguette

🥂Creamy mashed potatoes

🥂Full-fat sour cream

🥂Dry white wine or rosé

💡Variations

Replace chicken with chickpeas for a tasty vegan version.

Stir in 100 ml sour cream at the end for a creamier texture.

Add diced potatoes for a more filling, heartier dish.