Slow-Cooked Mămăligă (Polenta)

Slow-Cooked Mămăligă (Polenta)

Slow-cooked mămăligă is a traditional version with a rich flavor and creamy texture. Slow simmering allows the cornmeal to fully absorb the liquid, resulting in a soft polenta, perfect as a base for cheese, sour cream, stews, or roasts.

🍽️

Servings

4

⏱️

Prep

5 min

🔥

Cook

50 min

⏰

Total

55 min (slow cooking)

🥘Ingredients

4

servings

✅Dietary Compatibility

🥗Vegetarian🐟Pescatarian🌾Gluten-free🥩Low-carb / Keto💪High-protein🥦Clean eating
🍽️

Yield

800 g slow-cooked polenta (for 4 servings)

📦Storage

❄️

Refrigerator

Keeps for 3-4 days refrigerated, reheat by steaming or in oven.

🧊

Freezer

Can be frozen for 2-3 months, thaw gradually and reheat.

🥗Nutrition Facts

Values per serving (approx. 200 g)

🔥

Calories

150 kcal

🥩

Protein

8 g

🧈

Fat

10 g

🍞

Carbohydrates

6 g

🌾

Fiber

2 g

🍷Pairs Well With

🥂Burduf cheese or telemea
🥂Sour cream and fried bacon
🥂Stews and roasts
🥂Buttermilk or yogurt

💡Variations

1

With cheese: add grated cheese to the mixture for creamier polenta.

2

Baked: pour polenta into a tray and bake for golden crust.

3

With butter and garlic: add butter and crushed garlic for rich flavor.

Slow-Cooked Mămăligă (Polenta) | Traditional Recipes