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Liver with Onions

Name: Liver with Onions
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Romanian
Ingredients: 600 g liver (pork, beef, or chicken); 3–4 large onions; 3–4 tbsp oil or 50 g lard; salt and pepper to taste; optional: garlic, bay leaves

Liver with onions is a simple and quick dish, very tasty and common in Romanian cuisine. Pork, beef, or chicken liver is quickly pan-fried with plenty of onions, resulting in a juicy and aromatic main course.

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Servings

⏱️

Prep

15 min

🔥

Cook

15 min

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Total

30 min

🥘Ingredients

servings

📝Preparation steps 🗓️Add to Meal Planner🎨Serving & Presentation

✅Dietary Compatibility

🌾Gluten-free🥛Dairy-free🥩Low-carb / Keto💪High-protein🥦Clean eating🫒Mediterranean

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Yield

4 servings (approx. 600 g liver with onions)

📦Storage

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Refrigerator

1–2 days refrigerated; quickly reheat in pan, but best served fresh

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Freezer

Freezing not recommended — liver becomes tough and grainy

🥗Nutrition Facts

Values per 150 g serving

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Calories

150 kcal

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Protein

8 g

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Fat

10 g

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Carbohydrates

6 g

🌾

Fiber

1 g

🍷Pairs Well With

🥂Mashed potatoes or hot polenta

🥂Pickles or sauerkraut

🥂Fresh bread or pita

🥂Tomato salad or green salad

💡Variations

Liver with onions and white wine for flavorful sauce

Chicken liver with onions for milder taste

Liver with onions and apple for surprising sweetness