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Green Bean Stew with Chicken

Name: Green Bean Stew with Chicken
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Cuisine: Romanian
Ingredients: 700 g green beans (yellow or green); 500 g chicken breast or boneless thighs; 2 medium onions; 3 large tomatoes or 3 tbsp tomato paste; 3 garlic cloves; 3 tbsp oil; 1 tsp salt; 1/2 tsp black pepper; 1 bunch fresh dill; 500 ml water or chicken broth

A delicious summer dish with tender green beans and chicken, cooked in a flavorful tomato sauce.

🍽️

Servings

⏱️

Prep

20 min

🔥

Cook

35 min

⏰

Total

55 min

🥘Ingredients

servings

📝Preparation steps 🗓️Add to Meal Planner🎨Serving & Presentation

✅Dietary Compatibility

🌾Gluten-free🥛Dairy-free🥩Low-carb / Keto💪High-protein🥦Clean eating🫒Mediterranean

🍽️

Yield

1.5 kg green bean stew with chicken (for 4 servings)

📦Storage

❄️

Refrigerator

Keeps for 2-3 days refrigerated, reheat before serving.

🧊

Freezer

Can be frozen for 3-4 months, thaw gradually.

🥗Nutrition Facts

Values per serving (approx. 350 g)

🔥

Calories

150 kcal

🥩

Protein

8 g

🧈

Fat

10 g

🍞

Carbohydrates

6 g

🌾

Fiber

3 g

🍷Pairs Well With

🥂Warm polenta

🥂Fresh bread

🥂Assorted pickles

🥂Yogurt or sour cream

💡Variations

Vegetarian: replace chicken with mushrooms for fasting version.

With potatoes: add diced potatoes for heartiness.

Spicy: add hot peppers for spicy note.