Appetizer📍 All of RomaniaEasy🥗 Vegetarian🐟 Pescatarian💪 High-protein🥦 Clean eating🫒 Mediterranean

Mushrooms Pane

Name: Mushrooms Pane
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: Romanian
Ingredients: 500 g medium champignon mushrooms; 2 eggs; 100 g all-purpose flour; 150 g breadcrumbs; 1 tsp salt; 1/2 tsp ground pepper; oil for frying (approx. 400 ml); 1 tsp garlic powder; 1 tsp sweet paprika; 50 g grated parmesan (mixed into breadcrumbs); 1 tbsp chopped fresh parsley

Mushrooms pane is a classic Romanian appetizer, crispy on the outside and tender inside. Made from champignon mushrooms coated in flour, egg, and breadcrumbs, then fried until golden. Perfect as a warm snack or part of an appetizer platter.

🍽️

Servings

⏱️

Prep

20 min

🔥

Cook

20 min

⏰

Total

40 min

🥘Ingredients

servings

Base

Optional

📝Preparation steps 🗓️Add to Meal Planner🎨Serving & Presentation

✅Dietary Compatibility

🥗Vegetarian🐟Pescatarian💪High-protein🥦Clean eating🫒Mediterranean

🍽️

Yield

approx. 600 g mushrooms pane

📦Storage

❄️

Refrigerator

Up to 2 days in the fridge in an airtight container. Reheat in the oven to restore crispiness.

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Freezer

Freezing after frying is not recommended; you can freeze the breaded, uncooked mushrooms for up to 2 months.

🥗Nutrition Facts

Values per serving (approx. 150g)

🔥

Calories

210 kcal

🥩

Protein

7 g

🧈

Fat

12 g

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Carbohydrates

18 g

🌾

Fiber

2 g

🍷Pairs Well With

🥂Garlic sauce

🥂Tartar sauce or lemony mayonnaise

🥂Green salad or cabbage salad

🥂Cold lager beer or dry white wine

💡Variations

Replace part of the breadcrumbs with crushed cornflakes for an extra crunchy crust.

Add dried herbs (oregano, thyme, basil) to the breadcrumbs for extra flavor.

Use smaller mushrooms and fry them on skewers for a party-style appetizer.