Main Course📍 All of RomaniaEasy💪 High-protein🥦 Clean eating🫒 Mediterranean

Chicken and Mushroom Ciulama

Name: Chicken and Mushroom Ciulama
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: Romanian
Ingredients: 500 g chicken meat (breast, thighs or wings); 300 g fresh or canned mushrooms; 1 onion; 2–3 tbsp oil or 50 g butter; 2–3 tbsp flour; 400 ml milk or chicken broth; 100 ml sour cream; salt and pepper to taste; fresh parsley for serving

Ciulama is a traditional Romanian dish made with chicken and/or mushrooms in a creamy white sauce based on flour, milk, or sour cream.

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Servings

⏱️

Prep

20 min

🔥

Cook

25 min

⏰

Total

45 min

🥘Ingredients

servings

📝Preparation steps 🗓️Add to Meal Planner🎨Serving & Presentation

✅Dietary Compatibility

💪High-protein🥦Clean eating🫒Mediterranean

🍽️

Yield

4 servings (approx. 1 kg)

📦Storage

❄️

Refrigerator

2-3 days in a sealed container

🧊

Freezer

2-3 months (without sour cream)

🥗Nutrition Facts

Values per serving (approx. 250 g)

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Calories

150 kcal

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Protein

8 g

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Fat

10 g

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Carbohydrates

6 g

🌾

Fiber

1 g

🍷Pairs Well With

🥂Warm polenta

🥂Boiled white rice

🥂Fresh bread

🥂Simple green salad

💡Variations

Vegetarian with only mushrooms

With dry white wine in sauce

With thyme or rosemary