Soups📍 All of RomaniaMedium💪 High-protein🥦 Clean eating🫒 Mediterranean

Beef Soup

Name: Beef Soup
Prep time: 30 min
Cook time: 120 min
Total time: 150 min
Yield: 6
Cuisine: Romanian
Ingredients: 500 g beef (with bone for richer flavor); 2 carrots; 1 small celery root; 1 parsnip; 1 large onion; 1 bell pepper; 2 tomatoes or 200 ml tomato juice; 2.5 liters water; 1 tbsp oil; salt and pepper; lovage and fresh parsley; 1 tbsp vinegar or lemon juice; (optional) 1 tbsp tomato paste; sour cream (optional); homemade bread

Beef soup is one of the most beloved Romanian soups, featuring tender beef and plenty of vegetables, with a rich and slightly tangy flavor.

🍽️

Servings

⏱️

Prep

30 min

🔥

Cook

120 min

⏰

Total

150 min

🥘Ingredients

servings

Main ingredients

For flavor and serving

📝Preparation steps 🗓️Add to Meal Planner🎨Serving & Presentation

✅Dietary Compatibility

💪High-protein🥦Clean eating🫒Mediterranean

🍽️

Yield

approx. 2.5 liters

📦Storage

❄️

Refrigerator

3–4 days in a sealed container

🧊

Freezer

Up to 3 months (can be reheated)

🥗Nutrition Facts

Values per serving (approx. 250ml)

🔥

Calories

80 kcal

🥩

Protein

6 g

🧈

Fat

3 g

🍞

Carbohydrates

5 g

🌾

Fiber

2 g

🍷Pairs Well With

🥂Fresh homemade bread

🥂Sour cream

🥂Pickled hot peppers

🥂Dry red wine

💡Variations

Add 100g homemade noodles for a heartier version.

Use natural bors instead of vinegar for authentic flavor.

Add 1 large diced potato for extra heartiness.