Soups📍 BanatMedium🥗 Vegetarian🐟 Pescatarian🌾 Gluten-free🥩 Low-carb / Keto💪 High-protein🥦 Clean eating🫒 Mediterranean

Banat-style Meatball Soup

Name: Banat-style Meatball Soup
Prep time: 30 min
Cook time: 50 min
Total time: 1 h 20 min
Yield: 6
Cuisine: Romanian
Ingredients: 400 g minced pork; 200 g minced beef; 100 g round-grain rice, rinsed; 1 egg; 1 small onion, finely grated; salt and black pepper to taste; 1 small bunch of parsley, chopped; 2 medium carrots, diced; 1 parsnip, diced; 1 parsley root, diced; 1 small celeriac (100 g), diced; 1 large onion; 2 ripe tomatoes or 3 tbsp tomato purée; 500 ml bran sour liquid (borș) or lemon juice to taste; 2 litres water; 1 bunch fresh lovage; salt to taste; 2 egg yolks; 200 ml full-fat sour cream

Banat-style meatball sour soup is a tangy regional soup from the Banat area, featuring pork and beef meatballs, soured with bran liquid (borș) or lemon juice, and enriched with egg and sour cream. Its distinctive flavor comes from fresh lovage and slow-cooked root vegetables.

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Servings

⏱️

Prep

30 min

🔥

Cook

50 min

⏰

Total

1 h 20 min

🥘Ingredients

servings

Meatballs

Soup base

Liaison (thickening)

📝Preparation steps 🗓️Add to Meal Planner🎨Serving & Presentation

✅Dietary Compatibility

🥗Vegetarian🐟Pescatarian🌾Gluten-free🥩Low-carb / Keto💪High-protein🥦Clean eating🫒Mediterranean

🥗Nutrition Facts

Values per serving (approx. 350 ml)

🔥

Calories

210 kcal

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Protein

14 g

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Fat

12 g

🍞

Carbohydrates

11 g

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Fiber

2 g