Main Course📍 MunteniaEasy🌾 Gluten-free🥛 Dairy-free🥩 Low-carb / Keto💪 High-protein🥦 Clean eating🫒 Mediterranean

Muntenian Sausages

Name: Muntenian Sausages
Prep time: 60 min
Cook time: 15 min
Total time: 1 h 15 min
Yield: 4
Cuisine: Romanian
Ingredients: 800 g pork meat (shoulder, belly); 5 garlic cloves; 1 tsp black pepper; 1 tbsp salt; cleaned and soaked pork casings

Simple sausages, well-seasoned with pepper and garlic.

🍽️

Servings

⏱️

Prep

60 min

🔥

Cook

15 min

⏰

Total

1 h 15 min (plus 2-3 h cooling + 6-8 h drying)

🥘Ingredients

servings

Mixture

For stuffing

📝Preparation steps 🗓️Add to Meal Planner🎨Serving & Presentation

✅Dietary Compatibility

🌾Gluten-free🥛Dairy-free🥩Low-carb / Keto💪High-protein🥦Clean eating🫒Mediterranean

🍽️

Yield

10-12 Muntenian sausages (~800 g)

📦Storage

❄️

Refrigerator

Keeps for 3-4 days refrigerated, fry before serving.

🧊

Freezer

Can be frozen for 4-5 months, fry or boil directly.

🥗Nutrition Facts

Values per sausage (approx. 100 g)

🔥

Calories

150 kcal

🥩

Protein

8 g

🧈

Fat

10 g

🍞

Carbohydrates

6 g

🌾

Fiber

0 g

🍷Pairs Well With

🥂Polenta and telemea cheese

🥂Traditional pickles

🥂Red wine or țuică

🥂Fresh red onion

💡Variations

With paprika: add a teaspoon sweet paprika for color.

With thyme: add thyme for extra aroma.

Spicy: add hot pepper for spicy note.