Sour Lamb Soup

Sour Lamb Soup

Borș de miel is a traditional Romanian Easter soup made with lamb, spring vegetables, and soured with natural bran liquid (borș) or lemon juice. It has a fresh, lightly tangy flavor with the unmistakable aroma of lamb and lovage.

🍽️

Servings

6

⏱️

Prep

30 min

🔥

Cook

90 min

⏰

Total

120 min

🥘Ingredients

6

servings

Meat and base

Vegetables

Souring and flavor

For serving

✅Dietary Compatibility

💪High-protein🥦Clean eating🫒Mediterranean
🍽️

Yield

approx. 2.5 liters

📦Storage

❄️

Refrigerator

2–3 days in a covered container (add fresh lovage when reheating)

🧊

Freezer

Up to 2 months without delicate vegetables (green beans, tomatoes)

🥗Nutrition Facts

Values per serving (approx. 300 ml)

🔥

Calories

145 kcal

🥩

Protein

14 g

🧈

Fat

7 g

🍞

Carbohydrates

7 g

🌾

Fiber

2 g

🍷Pairs Well With

🥂Fresh homemade bread
🥂Thick sour cream
🥂Pickled hot peppers
🥂Dry white or rosé wine
🥂Easter red eggs

💡Variations

1

Add 2 tablespoons of rice or thin noodles for a heartier soup.

2

Replace the borș with lemon juice or apple cider vinegar for a milder sourness.

3

Stir in an egg yolk beaten with sour cream at the end for a creamier texture, similar to Rădăuți-style soup.

4

Add young nettles instead of green beans for a more intense spring flavor and extra iron.

Sour Lamb Soup | Traditional Recipes