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🔥Cooking Methods
Pan-Searing Chicken Breast
A cooking method for chicken breast with a golden crust outside and juicy interior, using heat control and resting time.
Steps
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Take the meat out 15-20 minutes before cooking and pat the surface very dry with paper towels.
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Season with salt and pepper, then heat the pan over medium-high heat with a little oil.
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Place the chicken breast in the pan and do not move it for 4-5 minutes, until an even crust forms.
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Flip the meat, lower heat to medium, and cook another 3-5 minutes depending on thickness.
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Turn off heat, cover loosely, and let rest 5 minutes before slicing.
💡Pro Tips
- •For even thickness, lightly pound the chicken breast before cooking.
- •If using a thermometer, target 74°C in the center for food safety.
- •Add butter and garlic in the last minute for extra flavor.
⚠️Common Mistakes
- •Putting meat in a cold pan - no crust forms and texture turns bland.
- •Flipping too often - you lose browning and juices.
- •Cutting immediately after cooking - juices run out and meat dries out.
