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🥕Ingredient Preparation

Frecat cu sare (Romanian Garlic Paste)

A Romanian garlic-prep technique where garlic is rubbed with salt to create a smooth paste with balanced flavor and better integration into sauces or marinades.

Steps

Peel garlic cloves and lightly crush them with a knife blade or pestle.

Add a generous pinch of coarse salt and grind in a mortar until you get a smooth paste.

Slowly add sunflower oil in a thin stream while mixing continuously to emulsify.

Optionally add a few drops of vinegar or lemon juice for brightness.

Use immediately on vegetables, roasted potatoes, beans, grilled meats, or as a base for mujdei.

💡Pro Tips

  • Salt is not only for taste; it helps break down garlic fibers and creates a creamy texture.
  • Add oil gradually to prevent the paste from separating.
  • For a milder flavor, let the paste rest for 5 minutes before using.

⚠️Common Mistakes

  • Adding too much oil at once - the paste turns thin and separates.
  • Using too little fine salt - garlic does not break down into a smooth paste.
  • Keeping it too long at room temperature - it loses freshness and food safety.

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